qwerty1953 Member

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  • That is wonderful! I bet you feel so much better already: ready to do a happy dance! Good for you for patient and consistent attention to taking care of yourself!
  • Audiobooks! They make the time fly! Although I find that sometimes it takes great music to get me really moving. Some of each! Love the iPod for exercising! Next best thing to going for a walk while talking with a good friend!
  • Tell me more! Where are you starting from? What are you doing to stay active each day? That is my hardest thing but when I keep owing I feel so much better.
  • Thanks for inviting me! It is great that you are renewing your attention to taking care of yourself. I always remember a sign I saw in a gym: If you don't take care of your body, where are you going to live?! Well hmmmmmm......! I guess I have to live in this body -- and remember that slowly but surely, with attention to…
  • Hi Jasmine -- I am returning also, after about 15 months away. I had forgotten about this site! But found it again in a funny way. I was feeling a bit guilty that I hadn't accomplished anything today (I am still adjusting to a recent divorce following the death of my parents). So in a fit of aimlessness, I Googled the…
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