strongerbytheday Member

You can make the protein pancakes ahead and reheat in the Am.

Thanks! I’ve copied this, I will make this after I replenish (my almost gone) bag of Costco garlic!

When I used to commute a lot I packed a cooler everyday. I ate breakfast before I left and packed things that I could eat while driving like: grilled chicken breast (cut into strips) I would eat them cold with a side of raw green beans or baby cucumbers. Light cheese sticks and an apple or clementines that were already…

Pre-log the day before, adjust until your macros are where you want them. Then eat what you logged.

HW: 179 lbs CW: 138.5 lbs July goal: 136 lbs June 29 - 138.5 lbs July 6 - 138.5 lbs July 13 - 138 lbs July 20 - 137.4 lbs July 27- 137 lbs I seem to be averaging about a half a pound a week. I’m not impatient about it, I’m grateful every time I see the number go down. The last couple months were full of outings, picnics,…

Can you get a hot plate, toaster oven, or instant pot for reheating at your business? There is a huge sale on the 6 quart instant pot right now at Walmart.com ! With the instant pot I save a lot of money by quickly cooking: dried beans, chicken stock, soups, stews, hard/soft boiled eggs, rice, homemade yogurt, so many…

BBQ chicken Burgers and hot dogs Black bean burgers Vegan Baked beans Corn on the cob Baked potato bar with all the fixings Green salad with vinnegarette Watermelon Strawberry shortcake for dessert, you can regular and vegan whipped cream.

Sounds so good I can’t wait for the review!!

My favorites are green and white!

https://www.skinnytaste.com/stuffed-baked-pork-chops-with-prosciutto-and-mozzarella/

You have already received tons of valuable advice here. I’d just like to add, that eating at a deficit early on in breastfeeding can really, negatively affect your milk supply! It’s really early to be worried about your weight. I was far hungrier during breastfeeding, than I ever was during pregnancy.

Height : 5'2" HW: 179 lbs CW: 138.5 lbs July goal: 136 lbs June 29 - 138.5 lbs July 6 - 138.5 lbs July 13 - 138 lbs July 20 - 137.4 lbs July 27-

Usually 2 eggs and a latte

Okra

I eat and drink full fat dairy and I have major IBS symptoms, if I have low fat dairy! Does anyone know why that would be??

Build you salad on your scale, tare out scale between each addition, measure in grams, use entries that use grams.

I love mine too!!

Height : 5'2" HW: 179 lbs CW: 138.5 lbs July goal: 136 lbs June 29 - 138.5 lbs July 6 - 138.5 lbs July 13 - 138.5 lbs July 20 July 27

I like to use pasteurized liquid egg whites, to up the protein in smoothies.

The sales have been awesome near me! Last week I got Rainer Cherries for $1.99/lb, this week red cherries are $1.49/lb both at Aldi.

I weight 2 grams of coconut oil (19 calories) directly in my whirly pop and then I weight 33 grams of popcorn kernels (110 calories). Put it on the heat and pop. I end up with the perfect amount of popcorn. I usually sprinkle it with some adobo seasoning. I've never had any trouble doing it this way! It's a nice treat for…

Yesterday’s goals were achaived successfully! I prepped dinner and packed a cooler to take to the beach with my younger daughter. We had a great day together and didn’t stray from my logged meals. 7/11-7/12 Pre-log and plan & prep meals for the next couple days. My older daughter failed the 1 hour gestational diabetes…

Today’s goals! 7/10 -pre-log all food -weigh all food -stay within calorie allotment for the day Thank you for the welcome @nickssweetheart !

Joining! 7/9- Everything with calories gets accurately weighed. I’ve been a little lax with eye-balling here and there. My weight has slowed down considerably and although goal is close. I know I also needed to remove that variable of inaccuracy. Late afternoon I had some major junk food cravings. I can’t believe how close…

I added you! :)

While on a cruise I was getting a bowl of fresh fruit salad, from the buffet and an older women in line behind me said, “Leave some for the rest of us!” I turned to her and smiled warmly and replied, “Don’t worry, they will keep refilling the buffet. There’s plenty for everybody!”

This is one of my go to snacks/desserts. Homemade whole milk yogurt (I make it in the instant pot) topped with heated frozen raspberries and blueberries. It’s delicious, quick and satisfying.

We need more info to help you. Please anwser the above questions!

Height : 5'2" HW: 179 lbs CW: 138.5 lbs July goal: 136 lbs I’m more concerned about how I look and feel than the number, but I would guess I have about 10 pounds left to go. It is coming off super, duper slow now! I seem to be losing about 0.5 lbs every couple weeks, which is agonizingly slow when I’m approaching my gw!…

Congratulations on your weight loss!