strongerbytheday

I love chicken thighs on the grill. I use all kinds of marinades and flavors. So juicy and delicious!

in Chicken thighs? Comment by strongerbytheday July 2018

I’m scared too! I was just invited to an outdoor ‘trailblazers’ exercise class from my former aerobics instructor. I used to attend her classes daily a few years ago, before I got sick. Her classes were pretty hardcore and I’m a total beginner now! I want to join so badly and just go at my own pace. It’s 3 mornings a week…

in Is everyone alright out there? Comment by strongerbytheday July 2018

I love cucumber water!

in Natural water flavoring without being acidic Comment by strongerbytheday June 2018

Pasteurized egg whites are great for adding protein to smoothies!

in Egg white recipes? Comment by strongerbytheday June 2018

Been there, done that!!!

in Stopped logging for 2 months and gained 10 pounds Comment by strongerbytheday June 2018

Www.Skinnytaste.com has great recipes

in Zucchini Comment by strongerbytheday June 2018

Kale Caesar salad!

in What to do with Kale? I was gifted a big bag and am clueless. Comment by strongerbytheday June 2018

I sent you a friend request. I eat 1200 calories/day and my diary is open. If you are just starting out, as time goes on you will find what fills you more.

in I am 5'1, need to lose 20 pounds ,cant stick to 1200 calories a day Comment by strongerbytheday June 2018

Height: 5'2.5" HW: 172 GW: 125-ish February SW: 136.6 February GW: 135

in Tentatively Tiptoeing towards Spring: February Accountability & Weigh-In Comment by strongerbytheday January 2018

Height: 5'2.5" HW: 172 GW: 125-ish 1/8 137.6 1/15 137.2 (-0.4) 1/22 137.8 (+0.6) 1/29 136.6 (-1.2) I'll take my small loss for the month of January! It's going in the right direction and although I wish I had hit 135 this month, it isn't too far away!

in Fireworks at the ready: It's the January Accountability & Weigh-In Comment by strongerbytheday January 2018

I made this tonight for dinner and it was amazing! https://www.skinnytaste.com/instant-pot-pork-carnitas-mexican/

in What have you made in your pressure cooker? Comment by strongerbytheday January 2018

Fasting is not for me.

in Hey, do you guys fast? Comment by strongerbytheday January 2018

Height: 5'2.5" HW: 172 CW: 137.6 GW: 125-ish 1/8 137.6 1/15 137.2 (-0.4) 1/22 137.8 (+0.6) We attended a birthday party yesterday with homemade dark chocolate ganache cake! We also had dinner out one night with friends and lots of dark stout beer. Needless to say I didn't stay in my calorie deficit this week. I'm hoping…

in Fireworks at the ready: It's the January Accountability & Weigh-In Comment by strongerbytheday January 2018

Hello, I'm Erica I'm 38. I was diagnosed with RA 2 years ago after 2 years of being very ill, without a diagnosis. I'm currently taking Methotrexate and Enbrel and my disease is under good control with those two meds. Prior to my diagnosis, out of desperation, I tried the autoimmune protocol diet and I was gluten free and…

in Introduce Yourself Comment by strongerbytheday January 2018

Height: 5'2.5" HW: 172 CW: 137.6 GW: 125-ish 1/8 137.6 1/15 137.2 (-0.4)

in Fireworks at the ready: It's the January Accountability & Weigh-In Comment by strongerbytheday January 2018

Thank you @crazyravr I will be making this once I get out to the specialty store, that carries goat! Do you know if meat masala spice, is the same as garam masala?

in What have you made in your pressure cooker? Comment by strongerbytheday January 2018

I encourage you to use a food scale, set to grams and weight everything that you eat and log every single bite. I would do this for at least 2 weeks (preferably a month, to allow hormonal fluctuations) then, if you don't see a change, you may need to adjust your calories down. I use calories and macros from the calculator…

in Ridiculously frustrated Comment by strongerbytheday January 2018

Instead of logging your food into your diary as you go, you can enter it ahead of time. This will give you the oppurtunity to teak your meals and snacks, in order to use your calories and macros and achieve your goals. This allows me to arrange my day around certain meals. Typically my dinner is something special and I can…

in Help! How to balance everything?? Comment by strongerbytheday January 2018

@crazyravr would you mind sharing your goat curry recipe?

in What have you made in your pressure cooker? Comment by strongerbytheday January 2018

@kajafls I took a "diet break" over the last couple months as well. I didn't weigh in, I didn't weigh my food or log or track. One good thing is, you've done it before and you can do it again!

in Fireworks at the ready: It's the January Accountability & Weigh-In Comment by strongerbytheday January 2018

This technique https://www.wellplated.com/ultra-crispy-unfried-tofu/

in Firm tofu recipes Comment by strongerbytheday January 2018

Age: 38 Height: 5'2.5" HW: 172 CW: 137.6 GW: 125-ish I'm a foodie, I really love to cook! Tonight I'm making homemade gnocchi ;) So for such an occasion I skipped my usual toast with my eggs for breakfast, then I had a light soup for lunch and now I can afford having gnocchi for dinner :)

in Fireworks at the ready: It's the January Accountability & Weigh-In Comment by strongerbytheday January 2018

Homemade turkey soup!

in What’s for dinner? Comment by strongerbytheday January 2018

B: latte, 2 soft boiled eggs, 2 slices of light toast w/butter L: left over chicken with white wine mushroom sauce, over rided cauliflower, roasted asparagus & a black cherry seltzer S: latte d: cheddar broccoli soup and salad

in What We're Eating Wednesday Comment by strongerbytheday January 2018

It's really a personal preference. I prefer full fat dairy, so that is what I buy and consume.

in Full-fat dairy or low/no fat? Comment by strongerbytheday January 2018

My favorite is skinnytaste.com

in What websites do you guys use Comment by strongerbytheday January 2018

I got mine a little over a year ago and fell in love! I bought 3 as gifts for family members for Christmas last year, but I know only one is getting used consistently. The other 2 are a bit intimidated... I use mine daily for my breakfast of soft cooked eggs. I use it all the time for rice, stock, soups, things potatoes,…

in Anyone have an insta-pot? Thoughts? Comment by strongerbytheday December 2017

5/100

in 100 days log (plus progress, struggles and reflections) Comment by strongerbytheday August 2017

3/100 4/100

in 100 days log (plus progress, struggles and reflections) Comment by strongerbytheday August 2017

Seeing how far some of you have come with controlling your illnesses is very encouraging! I used to lift heavy and didn't think I ever could again but reading this gives me some hope.

in support for those working out with autoimmune issues Comment by strongerbytheday August 2017

strongerbytheday Member

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