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I did the same thing, but I've been eating junk food so long I can't remember what to cook..... Any help. I need a sugar detox like NOW!
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What I found works for me when I started counting g macros was 40/30/30 carb/ protein/fats. And when I got comfortable with that I started to increase my protein and lower my carbs. Keep your total calorie count stable and try to hit the macros as best you can. plan out your meals!
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bump
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I use my full fat organic half and half... and it is DELICIOUS! If you are doing everything else clean and little bit of cream is not going to throw you off track... eventually if this is the only thing left in your diet that is "bad" your body will start to crave something different.... but while you are making all these…
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My friend has been doing it for 4 months now and is LOVING it! She just took the 60 classes in 90 day challenge there. She looks and feels great! If you love it, why not commit to something you will enjoy doing that is also good for you?
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Yes! Please add me! I have a long way to go but choosing to do it the right way this time.... Motivation really helps to keep me going so the more friends the better! Im down 24 lbs but still have 120 left to lose!
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I have lost 20lbs but still have over 100lbs to go! Please add me! Staciejones0385
