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I'm in!! Since we're weighing every Sunday I changed those 3 days below in September. Cw:209 GW:189 July 31: Aug 7: Aug 14: Aug 21: Aug 28: Sep 4: <-- Update the date Sep 11:<-- Update the date Sep 18:<-- Update the date Sep 25:
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Hi there, I just started Insanity 2 days ago and my "diet" 5 days ago, so I'm even more of a novice than you are. Plain talk - its very hard ... as you can attest to. I'm no nutrition expert but the formula I am following is output > input. If I were you I'd look at the kinds of food I'm consuming and the time of day and…