wykesp

www.trxtraining.com has some really good stuff. It does utilize their product but they have TRX TV and they have a great community page and are always updating content and workouts! I use it often and love it.

IF it is not painful and oozing then it is not anything to really worry about. The black under the nail is blood that by this point is dry and is just under the nail. That can stay for a long time! Eventually it will grow out and you can clip it away as it does. However, if there is swelling and pain this may be sign of…

Where in your knee does it hurt? OFten times that is caused by tightness in the IT Band (runs along the lateral side of your thigh). That pain would be located on the outside of your knee. The other common issue is tightness on one side of the him that can cause an imbalance in how you walk or run. The simple solution is…

Yes that is not enough food. Are you sick at all? You body has a certain number of calories that it must have each day to just do the things that keep you alive. For example, hormones, enzymes etc. This number is your Resting Metabolic Rate. This number is usually around 1600 calories (that is only a guess every person is…