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I always weigh and track my cooked meat.
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In!!!
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I'm a binge eater and I've struggled my whole life (I'm 47). I recently tried a sugar detox (https://www.facebook.com/groups/1046929782045486/?fref=ts) and once I did this for three days I've been on my way to better eating and I don't have the cravings. Now, given my history, I know I more likely will derail at some point…
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Arcade Fire
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More friends = more support ... feel free to add me (and anyone else who responded to your post) :-)
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You can SO meet this goal; it is reasonable! I bet, not only looking great, you feel AMAZING and your health is thanking you every day! You are an INSPIRATION to MANY ... I believe in you, do you believe in you! I say YES because 137 lbs of weight loss tells me you believe in you!!! Hugs :-)
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You look so much more healthier! I have no doubt you will achieve success! Congratulations on all your hard work and continued inspiration to others!
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Thanks ... that was very helpful!
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Since we're on this topic, can somebody help me? I'm new to the site and struggling with grams... Can you not change the measurement to ounces? I have no idea what a 100 gms looks like. Yes I can use my food scale and change it to grams when I'm at home and preparing meals but sometimes, when I'm out (like today), how do I…
