sethmoye Member

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  • No, it doesn't show you the exercises. If you have an android, or are doing all this through a computer I highly suggest using the JEFIT app in addition to My Fitness Pal. You can create workout routines and has exercise demos.
    in Strength Training Exercises Listed? Comment by sethmoye July 2011
  • I've lost 35 lbs since February 3 things that have worked well for me: -Eat fewer calories with higher protein intake -Workout more - Cardio 3x per week Strength training 3x per week (workout 1st thing in morning if possible) -Burns fat and increases metabolism -Eat 4-6 smaller meals per day (drink more water helps to curb…
    in I Need Help Helping my Son Lose Weight Comment by sethmoye July 2011
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