We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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The more calories you burn the more wieght you lose. Fat burn zone is just to let people who cant hold the pulse rate to train cardio they are still doing something. Bottom line -the harder you work the more you lose. Forget about zones. Push it!
