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Krystal - you are doing awesome, and I get the pleasure of seeing you transform each day I am in the office! You might already know this, but I think (based on my limited knowledge) that you will find the importance of eating back your exercise calories when you get done to the latest 10-15 pounds. That is when it seems…
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Hungry Girl Mississippi Mug Pie - yum, yum and super fast (under 5 minutes) and 220 calories. Love you friend.
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Tammy - I forgot to mention, in case you didn't know, you can go into your settings and add other items to track - I added "sugar" and "fiber". I wish I could add one more "sodium", but it only let's you do a certain number of measures. You have to decide for yourself which ones are most important to you, but you can…
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I will not be able to add a great response to this topic, but I did want to comment. I just heard part of a sermon on WJIE about how we are called to Pray, Give, AND Fast. I have never fasted because I always felt I was doing it for the wrong reasons (hoping I would lose weight instead of drawing nearer to God). I am a…
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Regarding the calories left for the day: considering the fact that we should eat the majority of our calories early in the day, so that we can burn them off while we are up and active, you are not in bad shape with 400 left for the evening. Also, if you snuck in a 30 minute workout, you could burn calories, giving you more…
