daflaminga

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  • I think I posted twice? Sorry...still getting the hang of this!
    in New to this Comment by daflaminga January 2015
  • I'm new to this as well. Tried it a long time ago but never stuck with it. I just downloaded the app today bc I'm on a serious mission. Enough is enough! I can't do it on my own, so let's be there for one another! I'm Valerie btw. :)
    in New to this Comment by daflaminga January 2015
  • Good luck Scott. Hopefully on here we will be able to help each other!
    in Scott here......I'm ready to focus on my goals!! Comment by daflaminga January 2015
  • I'm new to this as well. Tried it a long time ago but never stuck with it. I just downloaded the app today bc I'm on a serious mission. Enough is enough! I can't do it on my own, so let's be there for one another! I'm Valerie btw. :)
    in New to this Comment by daflaminga January 2015
  • I don't know what IIFYM is, but I would definitely incorporate cardio into your exercise regimen. A combination of both strength graining and cardio will help you achieve the best results in the shortest amount of time.
    in IIFYM for very overweight people? Comment by daflaminga July 2014
  • First of all, focus on eating healthy. Diet is more important than anything else. When it comes to cardio exercise, look into HIIT (high intensity internal training.) Don't focus on how much distance you can cover in a certain amount of time. That will get you nowhere. Instead, change your intensity level. Work at a very…
    in Don't know what to do! Comment by daflaminga July 2014
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