JJBRAY85 Member

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  • How about a peice of fruit. Apple or something. All the natural sugar and carbs would probably give you a nice little boost to get thru your sluggish times. I try to eat one before I head home from work because I got a long drive home. Works okay keeping me awake. I see your in school AND working full time. I know that has…
    in Anyone else tired? Comment by JJBRAY85 March 2011
  • You want something that will keep your protein levels up through out the night. No protein in your system mean you go into a catabolic state and your body starts to break down your hard earned/fat burning muscle! Three things I eat on a regualar basis that will keep my protein levels up through 75 % of my sleep cycle are a…
    in ALWAYS starved at night Comment by JJBRAY85 March 2011
  • Lovin that line. I gotta a buddy who swears by Atkins. He is a big dude and is definitely seeing results but he can't eat a majority of foods. I can't seem him doing this for much longer. Eventually I think I'll be able to talk him into the MFP way.
    in Facts on Fad Diets Comment by JJBRAY85 March 2011
  • OOOOoooOOOHHH... Gotcha! Yeah I've done that too. I used to eat canned vegatables thinking i couldn't go wrong untill I saw the numbers showing how much sodium I was eating. Good idea then!!! lol. There is also alot of sodium in fast food meals. I've noticed that even though I would get grilled chicken on wheat bread with…
    in HELP!!!!!!!! Comment by JJBRAY85 February 2011
  • I've never heard of people ADDING sodium to there diet unless they were trying to balance electrolytes due to extreme exercise.... The only other thing I have heard about sodium is to cut back as much as possible because it will make you retain more water weight.
    in HELP!!!!!!!! Comment by JJBRAY85 February 2011
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