Replies
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Welcome to the site and good luck!
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Welcome to the site. good luck with all your goals!
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hmmm.... nice... welcome!
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welcome to the site!!
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well, welcome to the message boards. You should find plenty of motivated and healthy minded people here and through out the site! Feel free to add me and every one else!!!
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Awesome job killer! Bravo sir... Bravo
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Welcome to the site! Good luck with all your goeal. Feel free to add me.
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Welcome to the site, good luck with your goals! feel free to add a new friend!
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WELCOME and GOOD LUCK!
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welcome and good luck!
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Well, welcome BACK lol... good luck with your goals. There are plenty of people with amazing stories that will deffinitly keep you motivated.. GOOD LUCK!
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Hmm.. i checked too and your right, it hasn't been it in the data base. I'd say (provided you don't have a heart reate monitor like Homer suggested) to pick one of the choices in the sub categories. i.e General Areobics for 30 min... i've heard of the 30 day shred and zumba but im not sure what i would categorize them as…
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The app is awesome. It lead me to the site and I am on here all the time. It has deffinitly opened my eyes on the proper things to eat as well as what is actaully not all that good that that I thought couldnt be that bad! its full of information and you can find discussions on any topic.
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Well, if you follow the advice found in the message boards, exercise and eat the right foods to come close to your calorie goals, im sure you will lose.
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Welcome to the site!!! Good luck with all your goals!!
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Welcome to the site!!! There are plenty of motivational people on this site. Seeing the stories of people loosing SOOO much weight and how much happier they are really keeps me in the zone. Good luck in your goals and feel free to add me!
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Every one needs that real eye opening moment when you realize enough is enough... mine was always looking like pilsbury dough boy in all my pictures... ugh...
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If your just starting then you picked the perfect site to learn... this site will teach you how to eat right for the rest of your life!!!
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I'm sure you'll grow to love this site. The knowledge you'll gain here will help you with proper food choices for the rest of your life. ENJOY!
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Glad to have you back on board!
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I like rum and diet. Not to bad. OORR Sprtie zero with 44 North cherry Vodka. yum
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Smaller more frequent meals will help you reach your goals. A hand full of almonds is like 200+ calories and its what is refer to as a "healthy Fat". That’s what i find to be the hardest thing too. Being able to eat enough good and healthy meals to make it to my calorie limit. The problem is that you not eating enough so…
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MY Home > Check In > Change Measurements ( its right below the blue box where you put in your measurements) you can add what ever you want
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Sounds like the study is spot on and you all ready have OUR opinion! Pointy shoulders, scarecrow thighs and a snake skelton back... blah... thats why i believe strenth training is SOOO important! Put some muscle over them bones and now we're talking!
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If you’re losing inches but not losing weight it’s because most likely your building muscle. In return that muscle will start breaking down fat and you will start losing. I did P90X and I put on muscle and had great increases in strength. Don't be afraid of the muscle, it will only help you in the long run. People who lose…
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Bingo...
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I would think weight training and good skin care is your best bet. I've heard wonders about coco butter lotions.
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Its when the people who are extreme about the low carb diet start eating carbs again. Really anything with carbs, even stuff like fruits that are good for you. There bodies are so deprived of carbs that it holds on to them. Thats why i believe the Atkins diet introduces carbs back into the diet as time goes on rather then…
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What I see usually is that the person isn't eating enuogh calories and there metabolism has slowed down to balance everything out. Try eating back your exercise calories if your not. Or maybe change your goal around to only 1 pound a week because you are getting kinda close to your goal.
