Brand new to dieting

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littlewitchuk
littlewitchuk Posts: 17 Member
in Introduce Yourself
Hi all, I'm really new. I've never dieted before so I am completely new at this. I've set myself a target of 1lb a week to start with but I am hoping to beat that. My current plan is to not change my diet too much but up the exercise. Any help or support would be great.
Cheers

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  • raksha
    raksha Posts: 30
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    Hi welcome!! Please feel free to add me! Good luck on your journey.
  • Fat2FitChick
    Fat2FitChick Posts: 451 Member
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    This site lays it out for you so if you follow the plan you'll certainly lose the weight!! Feel free to add me if ya want, I love to motivate and encourage others!!
  • littlewitchuk
    littlewitchuk Posts: 17 Member
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    Thank you I'll add you both :)
  • JJBRAY85
    JJBRAY85 Posts: 35 Member
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    If your just starting then you picked the perfect site to learn... this site will teach you how to eat right for the rest of your life!!!
  • littlewitchuk
    littlewitchuk Posts: 17 Member
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    Cool, I just hope I do actually lose weight
  • JJBRAY85
    JJBRAY85 Posts: 35 Member
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    Cool, I just hope I do actually lose weight

    Well, if you follow the advice found in the message boards, exercise and eat the right foods to come close to your calorie goals, im sure you will lose.

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