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Brushing your teeth is a great idea, peppermint curbs sweet cravings really fast. Ive found a handful of pinenuts fills me up really quickly too, so if Im feeling like snacking on something bad, I have those first, and if I still want my treat then Im less likely to eat a huge amount. Trying to keep up with doing some…
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Funny, I was talking about this with my hubby last night, as we've found the same thing. I dont want to just eat for the sake of eating. Ive had a few days where I do a decent workout and it pretty much clears half my daily calorie consumption. I think just listen to your body. Im not feeling starving, and Im losing weight…
