lizziebay

Biker women are always sexy! Love the bike

I am also new to MFP and always looking for a support system! Feel free to add me :)

From what I understand it is impossible to have muscle gains if you are eating at a calorie deficit. In order to build muscle you need to be eating at maintenance or slightly above so your muscles can use those extra calories to repair and grow!

Jennette McCurdy

I like to make my own frozen yogurt using fat free greek yogurt and a scoop of chocolate protein whey with a sweetener of choice. It helps with my sweet tooth and I only have a 1/2 cup scoop at the end of my day. On top you can always try out a Walden Farms calorie free chocolate or caramel syrup.

I find that drinking a lot of water (A LOT) and tea in the morning and sometimes at night helps with water retention and keeps my stomach looking flatter.