Replies
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Funny, I'm going through this now! I notice while I'm working out (especially cardio) my legs look like they are bumpy. I grew up with smooth legs, no genetic predisposition to have cellulite, and it takes me being excessively overweight to have cellulite. I've been losing weight and I'm about 10-15 pounds from my target…
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I used to rep this stuff because you get a discount. I LOVE the taste but I'm trying to find a cheaper alternative...and I don't have time to make my own concoction. Some of the people on here who looked at the ingredient list know how extensive it is, and frankly I wouldn't want to give up any of those ingredients. When…
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kid friendly (but not diet friendly): peanut butter filled pretzels Cliff Z Bars grapes shelled peanuts Dieter friendly: (and I recommend having an insulated lunch sack with you every day!) carrots peanut butter almond butter celery sticks almonds (raw) apple ps every day I have the same exact snacks... am snack- 11…
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Mine has such a huge flux it always gives me a good chuckle. This program doesn't account for any strength training in that equation so it's completely useless for me. Following that old way/calculation is what got me in trouble in the first place. I wasn't eating enough and it wasn't until I upped my calories from 1200 to…
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I had some problems a year ago (bursitis and plantar fasc.) and I ended up trying to get creative to stay fit. I did the hand bike at the gym, swam with only my upper body (lower on floaties) and continued with my upper body training. That way I was still burning calories, getting my heart rate up and sustained for long…
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I'm in the same boat, working out hard (5-6 days a week) and eating perfectly (5 times a day, low carbs/all lean meat, super low salt.) I've been hovering around the same weight for almost 3 weeks now. I started to weigh myself more and realize that it is a HUGE DEmotivator. It gets me bummed which makes me want to say…
