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I am 45. I lost 70 pounds in about a year. The last 20 pounds was when I was on myfitnesspal. I stopped doing my fitness pal & I gained back 9 pounds. I'm rejoining so I can lose what I gained. Feel free to add me. Good luck to you. You can do it!
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I got put on some medicine about five years ago. The doctor told me I could gain 30 pounds. I gained 60! I lived with the extra weight for about five years. Then my doctor talked to me about exercising and eating right. I started Weight Watchers without actually joining. I lost 49 pounds by eating a healthy diet and…
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Celestial Seasonings Cinnamon Apple Spice. It's delicious!
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I would like to be at my goal weight of 125 pounds. That is 8 pounds away.
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You look absolutely amazing! What a difference one year has made for you. Thanks for sharing your story. It was very inspirational.
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I love WW Strawberry Yogurt Bars, pretzels, oil-popped popcorn, fresh fruits and veggies. I also make a smoothie in my blender by blending an apple, banana, 1/2 cup of milk, cinnamon, and 12 icecubes. It's so healthy and seems like a milkshake.
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I used to crave foods all the time. Now I don't. One of the keys was drinking a lot of water, especially if I started to get hungry. I drink eight to twelve glasses a day. Another thing God helped me with is retraining my tastebuds. Fresh fruits and veggies are great. They make you feel full and satisfied. Nuts help too.
