Jessicacwalker Member

You all rock!! Keep up the good work :)

I am doing a similar plan but a little different... 1-2 weeks of walking 3-4 times each week Then right into intervals 1 minute easy run and 2 minute walk. Start with 5 min warm up and 5 min cool down. Slowly increase run time. I did one week of walking and just finished my second week, I plan to continue the 1:2 ratio 3…