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I just remembered, there's a website called simply shredded, it has a fantastic article in the womens fitness section regarding ways to improve fat loss. : )
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I was in a similar situation, I lost 1/2 stone a month for Jan, Feb and March and then plateaued for 2 months, partly because I was going out on weekends and craving stodgy foods afterwards, although I was within my calorie allowance most days I wasn't eating the right foods. I've not been out drinking for the last 3…
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I use the scales at the gym that measures body fat and prints you a mini report which you can keep, I weigh myself once a week and as long as my fat is going down I'm happy, some weeks my fat reduced but my weight hadn't changed much, probably because I am building muscle from doing weight training.
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Your body adapts to functioning on lower calories so burns less, you need to rev your metabolism back up, sometimes 1 really high calorie meal per week will do this, plus lots of water. Plus eat good fats like nuts and oily fish, this will help your body in metabolising your fat. Also, vary your exercising, resistance,…
