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This is a very helpful site: http://oabigbook.info and there are great phone meetings with recordings here: http://www.avision4you.info/ :)
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It has worked well for me. I'm down 7 lbs and it couldn't have been easier. However, when I go skiing, I need more food - especially protein. I've started making protein powder almond milk shakes after I exercise. It is possible to track this on MFP (all the protein powders are listed).
