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Im 5ft 4 too and on 1200 cals I cant stop thinking about food I do the shred everyday and zumba twice a week ...do you think I should be on more cals??? wow you look amazing x
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hi day one on 1200 cals I feel ive ate loads today!!...started zumba last week and the 30 day shred too so I am hoping to stay on track...I have a holiday coming up and I do not know what I am going to eat with all the takeouts around me!!!!!!! feel free to add me as it is my first time on here x
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I think it depends on how much you weigh to begin with ive 2 stone to lose and that is what mfp suggests!
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im on the 1200 cal diet as suggested by mfp ?? is that bad?..........confused.com:glasses:
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love that little quote about who sees the scales lol:happy: thanks I will keep going.....
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I hope its water retention ive started to measure myself too . and with only 1200 cals to eat im starving lol :sad:
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hi all I too started a zumba class and also doing the 30 day shred aswell as eating healthy and I have gone up 4 ILbs !! so demotivating!!::angry:
