mortenkl

My daily goal is 1720 calories, but I'm usually always below 1200 per day I believe that I eat healthy and varied so I'm not that concerned. I also do spinning twice a week. / M.

Hi Kirstie, I would suggest that you buy a step counter and start logging :). You should be able to google some kind of rough ratio bewteen steps counted and calories. You can then manually add an exercise here and write the amount of calories burned and maybe the no. of steps in the note section. In general walking is…

Hi, The hardest part (at least for me it was) is to get the wheels turning - getting started a healthier lifestyle. Mind you, we are all different, but here's how I would motivate myself: 1. Get rid of the stress in your life. This is a key element to a healthy lifestyle. Being fit and skinny matters nothing if your entire…

Unfortunately you cannot target a specific point for fat burn. That's not how our bodys work :). It burns fat where it needs to. For instance, it's a common misconception that sit ups burn tummy fat. / M.

I would stop weighing myself every day and do it once (or twice) a week. I think this would give a better overview. I weigh myself every Monday and Thursday morning and I still get fluctuations, albeit smaller than when I stepped on the weight everyday. / M.