Replies
-
I prefer Cycling for that very reason :) Your figures are around where mine are .... I do 290 in 40 mins on the bike indoors, and 340 outdoors on my mountain bike. Running gets me 220 in 30 mins. I just prefer cycling because I can sustain it for longer and can now cycle for a few hours outside and love it! But then I`m…
-
Thanks for that......it just amazed me that this is the first thing that seems to have me beat. I can throw myself down a mountain on skis in - 20, play a vigorous game of tennis for over an hour, hike 15 miles up and down hills ~ without so much as a glance at my reliever................................. but a little…
-
Glad I`ve seen this topic as I suffer "brittle" asthma and started running 3 weeks ago. Doing a couple of miles 4 times a week at a slow pace, but it has absolutely been exhausting me and I`ve been blowing like an old train!!! Friday last, I had the mother of all asthma attacks about 20 seconds after completing the run. I…
-
I haven`t abstained at all and am partial to a red wine or two!. I am doing this for life not to lose weight quickly, so as I don`t want to be tee total for the rest of my life, I don`t want to cut it from my lifestyle now. I guess it depends what you want from life.....a quick diet, then yes quitting drinking helps, or do…
-
Couldn`t agree more!! But as for the light of day??? Not for me. Too self conscious!
-
Soooooo with you on the ski boots.......think I have actually groaned out loud at the sheer pleasure of getting those boots off after a long day skiing! On a similar note, I get a physical reaction to just arriving in the mountains when the snow is awesome and the sun is shining. I feel alive like nothing else on earth can…
-
I`m a Droid too, just because I Phone doesn`t have Flash Player ...........Samsung Galaxy S2 is the best phone I`ve ever had!
-
I think it depends what you are trying to achieve here.....if you are on a "diet" then absolutely include your cheat day so you can see exactly what you are consuming. However, if you are on a long term "lifestyle" plan then just as life, we can`t be perfect all the time, and I wouldn`t worry so much about being strictly…
-
Natural all day, every day! Some of the ingredients in so called low fat foods scare the hell out of me! Never eat anything you can`t pronounce ~ and have no idea what it is or looks like! I`m a bit obsessed with food labelling and if there is anything on the label, that I can`t visualise, it goes back on the shelf.! My…
-
I was out for dinner last night and had a beautiful steak with a big rocket and tomato salad. Worked out at about 350 calories. It`s just getting to know what you can have I think, but skipping other meals will just make you eat more when you do go out! It`s sooooooo hard sometimes to get the balance right! Hope you enjoy…
