aprilmssmith Member

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  • Keep at it! If you don't have a digital scale try getting one. It's easier to see small changes on them. I walk fast and run in small bursts because I don't have the stamina to keep up a run for 30 minutes.seven pounds is a significant drop in weight - don't get discouraged! Also remember you could have been gaining those…
    in Enough is Enough Comment by aprilmssmith February 2011
  • Definitely have a snack either at work in the afternoon or on the way home and pop a piece of gum in your mouth. I keep a lot of flavors around so I don't get bored with it. I chew gum when I cook because I'm a "taster". I'll eat more than most people would for a meal before I ever get to the table if I don't.
    in Ever come home from work and..... Comment by aprilmssmith February 2011
  • I keep pitchers of sugar-free koolaid in the fridge and the little to-go packets of crystal light in my purse to add to water when I go out. If I don't have something at the ready I WILL get a soda.Crystal light has a couple of flavors that have caffeine in them. Strawberry is one of them I know b/c I have to hunt to find…
    in Trying to kick the habit Comment by aprilmssmith February 2011
  • It's Just helpful. It's not set in stone because it does not take your build into account. Since you're only three pounds away go for it. Just don't be unhealthy.
    in BMI? Comment by aprilmssmith February 2011
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