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That is what I am beginning to think. I like myfitnesspal and have been using it off and on for a long time. Really disappointed that this problem just seems to keep get worse.
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This may sound stupid but trying eating more anything through the day. I don't eat large meals and prefer fruits and veggies over chips and chocolates. What had helped me get closer to my 120 goal is eat regular meals but have added in snacks. Even healthy snacks add calories then try to keep you calorie intake above what…
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Hi, Two things to keep in mind. 1) healthy eating is more about moderation and balance than what you eat. If you like pizza, eat pizza, just not a whole pizza. Mix in a salad and fruit. 2) Muscle weighs more than fat so walk a little more, swim, whatever you like. It really helps but tone or build muscle mass (I just stay…
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Many of us here with incredible bodies and good blood work, healthy blood pressure are made of ice cream, bagels, pizza, chicken, greek yoghurt, fruit, veg, steak, booze, cake chocolate etc etc. IN THE RIGHT PROPORTIONS. There's no such thing as bad food, just bad diets. [/quote] Love that last line!
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I have a fitbit Flex (bracelet). I have only had it 5 days now. It tracks how many steps/distance traveled through out the day. It monitors my sleep and how restful/festless of a night I had. It also tracks calorie intake and burn. Although, I am still making sure it is set right and learning about it, I love it.
