mlauster Member

exactly what I was looking for! Thanks

I am fused from L3-S1 with spinal cord compression and C8-T1 bulging disc all from spinal stenosis/degenerative disc decease. I can't lift heavy at all. I have right leg and foot neuropathy and decreased muscle strength/stability. My dr. has cleared me to use weights up to 10lbs.

Thanks for the info!

Umm really? I just looked at all your posts (5) and they all but one have responses. They are all similar posts, so I am not sure what kind of response you are looking for.

I ride a H-D Fat Boy, Husband rides a H-D Dyna Police. I live in NY so whenever the weather is above 55 and it is safe to do so we are out and about. No big rallies for us but are long distance riders. In 2012 we rode to Wisconsin to the H-D Factory and museum via all back roads we avoided all highways and tolls. Awesome…

Really? You control what you put in your cart, don't you? I've never gone to the store where they forced me to junk food in my cart. The majority of my shopping is done around the perimeter of the store. I feed a family of 4 and our Bearded Dragon, Si for $25 or less a day, breakfast, lunch and dinner. When it is on sale I…

One day at a time, and focus on that day! Before you know it, it will be day 366. Awesome job, keep it up!

bump

Totally awesome! Thanks so much for sharing.

I would love Treadmill, and of course world peace.

113, haven't missed a day yet!

Awesome!!! We leave Feb 13th for our next 9 day cruise. I have already started stressing and planning. My plan is not have ice cream every time I walk past that stupid ice cream machine. I'm going to stick to 3 meals a day with small snacks, instead of what we called "pre meals" Pre lunch before actual lunch....pre dinner…

No cars for Christmas. But, Husband did surprise me with a Harley Fat Boy for our 10 year anniversary.

Oh, I plan on eating on Thanksgiving. I think I am going to rob Peter to pay Paul, cut down some calories from the days before and the days after. I weigh in on Wednesdays so I have almost a week to recover. As for Christmas, It's a lazy day at my house. When I had my first Daughter my husband and I vowed that Christmas…

Adirondacks in NY, Lake Placid is magical in the winter.

Your diary looks good, I went back a month and then picked some random days after that. Majority of the meals have a max of 4 items posted. Do you use your phone to log? The bar code scanner is a great tool. But I agree with most, sit down and have a chat with the wife.

Olive oil is a natural Laxative, a tablespoon is all you will need. You can take it was equal parts lemon or orange juice. It is 120 calories but works well.

Personally I don't and won't use them, I didn't take a fat pill to get fat. Nor, would I judge people who do. But, I wonder what the success rate is for people that do take them? What happens when you reach your desired weight and stop taking them, and have not learned good eating habits because the diet pills have been a…

I tried it last year. Did not like it at all. I did drop some pounds but my fingers and feet were so swollen from all the sodium...like a lot of sodium. and there was just something not right about eating freeze dried meat that you store at room temperature. But if you can get past all that, the smell will get you. This…

Just turned it on Thanks!!! Did you watch the one last week (I think it was last week) with girl who lost her mom in a car accident? I was so mad when she only lost 6 pounds her last 3 months and couldn't have her skin removal surgery.

Awesome, great tips. I started 2 weeks ago and this post really helps!

I love Skinnytaste.com

Bump. thanks

Very inspirational! Thanks for the great tips.

I was just thinking the same thing...poor girl.

I'm new as well. You sound like a very uplifting person. Motivation and determination, that's what it's all about!

Hi, new here also. I have about 150lbs to lose ;( . I would love some friends on this journey as well!