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G'day Tammy, I'm no expert but i found myself dropping weight excessively once i started exercising & eating correctly too. In my research i found that if i divide my pie graph (of the amount of calories I need to consume each day) into three groups: proteins, fats & carbs i can regulate my weight by changing quantities of…
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G'day Josh, you're doing the right thing mate; keep up the good work! you wont regret it, especially later in life when you need good health
