jess135177 Member

Starvation mode happens after 72 hours of ZERO calories. Log more consistently, use a food scale for accuracy and learn patience.

I looked over your diary. MFP overestimates the calories burned so watch that. Also make sure you are entering exactly what you are eating. For example: "Jeanette's homemade grilled cheese" unless you are Jeanette and you entered that recipe, don't use it. Just log exactly what you used to make the sandwich.

It's just an estimate and really they are only 69 calories apart...that's not a huge difference.

There are a lot of circuit training routines on pinterest. Also youtube has the 30 day shred for free.

If you are gaining weight you are not eating at a calorie deficit. Are you weighing and measuring all of your food?

Well first off, depending on how you are estimating your exercise calories you might not want to eat them all. Gym equipment and MFP way overestimates the calorie burn. Are you eating diet food? Like fat free, low carb, low calorie? If so you can ditch those and have the more tastier versions. I had 850 calories left for…

I have to eat breakfast otherwise I am very cranky. I typically have something small when I'm getting ready for work around 6:30 am and then have a banana at 10 am. That keeps me happy until lunch!

If its not something that you can continue forever its not going to be useful in the long run...Just learn moderation and eat at a calorie deficit. It really is that simple.

My friend's wife was talking about how much weight she has gained after having her son. "I'm gotten so big, even Jessica is probably smaller than me at this point"....wow thanks!

I wear mine all the time with the exception of showering. That way I don't forget to put it back on.

I drink once a week. Liquor and I don't get along so I stick to wine.

Hahaha that's a perfect plan! OP: I'm assuming this will not be the last time you ever go to the beach. Start eating at a calorie deficit now and you will be more confident next time you go to the beach! Slow and steady...

Are you weighing and measuring all of your food? If you open your diary it would be easier to give you tips!

Throw away the rice cake and have half a bagel...compromise!

1200 calories is not much. Try eating back your exercise calories and see how you feel. MFP wants you to net 1200 calories.

I've never heard of the Daniel diet. But unless it is something you are going to do the rest of your life, its probably a waste of time. If you want to lose weight just create a calorie deficit. Learning moderation is something you can do forever, diets usually are temporary.

I don't know anything about Prednisone but there are quite a few threads on this exact question. If you don't get any answers on here try using the search feature.

I have the force and if you have damp skin under anything that snug you will get a rash. I just make sure I take it off when I wash and dry my hands and I don't wear it in the shower. Those people are kind of ridiculous to keep wearing it and irritating the skin to that extent.

I just bought the cilantro jalapeno hummus and it is amazing!! I also like the turkey meatballs and the peanut flour.

I have a water pitcher that has an "infuser" in it. I count the calories of the fruit when I use it. Usually its just 4 strawberries or a lemon so its really not much.

scales!

Well its just a thought. The treadmill I use has me enter my height/weight/age. It estimates a calorie burn of almost 1000 when running 60 minutes at a speed of 6.5. My HRM estimated around 650. If you are burning more calories than you are eating you will lose weight...simple as that. If you are not losing weight then you…

I've found that the gym equipment (and MFP) overestimate calories burned. Also make sure you are using a food scale and accurately weighing everything. I thought I was at a "plateau" and once I got a food scale I found I was just underestimating the calories I ate and overestimating the calories I burned.

I am too! I exercise before dinner and my dinner (depending on my calorie burn) is anywhere from 600-900 calories. That does the trick for me. If I go to the gym in the morning I tend to be hungry all day.

This...how do you calculate your exercise calories?

You can do this! I know you do weight watchers but you can lose weight just counting calories. (plus its free!) Also don't beat yourself up over "blips" (bacon, bread ect) there is NOTHING wrong with those foods as long as they fit in your calorie allowance. Since you are new just make sure you are weighing a measuring…

I use one and I weigh/measure everything. It has taken the guess work out of portion sizes!

I do 40% carbs, 30% protein, 30% fat. It works well for me!

4 Chihuahuas!!

Since one day isn't going to make or break you I would just log it. And I'm assuming this doesn't happen often to you so just move on.