chayes627

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  • Don't be afraid to use weight. Get your form down and just keep adding weight and you'll firm up nice. Don't worry about getting bulking because it is really hard for women to do that. Squats and deadlifts are good for legs, butt and back and abs.
    in Squats without weights Comment by chayes627 September 2013
  • You can go by the 3 step rule-if it takes more than 3 steps to get back to the base ingredient for nature the dont eat it.
    in Clean Foods List Comment by chayes627 September 2013
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