setaylor86080 Member

Frozen yogurt bites...my new favorite. Take some greek yogurt(any kind you like) put it in a bag and cut a cornor off. Make little dots on some wax paper and freeze them. Depending on the size you make them will determine the calories but I make mine sorta small and they are about 3 calories a bite. Its like eating healthy…

When poop is cute and you don't realize you just got throw up on your shirt and it has probably been there since that morning

Common problem and really hard to fix but here are some things that helped me. Put a picture of you near the food and make sure it is one that shows off everything you want to change about yourself. That way when you go to get something you are reminded that you don't want to look like that. When I found myself reaching…

Beer and kid

That is all up to you! I personally weigh everyday to keep my motivation but I only put it on MFP every 2 weeks. anyways, just depends on how you react to your scale lol.

Beer....always my downfall

thats so exciting!! congrats

Married for 1 and 1/2. known each other for 13 years!! Had our first baby 2 months ago. over the moon in love

I weigh once every two weeks. That is my offical weigh in and thats what i put up on MFP. However, I will weigh every once in a while to keep myself on track. Don't worry if, when you step up on that scale and you have not lost anything. Just keep at it and you will be fine. Another thing i do is measure myself. Sometimes…

Zumba...Amazing!!!!!!!!!!!!! It works and it is fun. I bought the DVD's because its great! It is more of a work out then my gym sometimes lol!

YAY!!! Congrats!!

I got Zumba DVD's. There is one in the set that is only 20 mins. So if i am tight on time or just need a little pick me up I do that one and honestly I can burn like 400 calories with it. Great work outs!!

I don't eat my calories back. This works for me because if I eat more than I should that day its ok and it all evens out. I lost 25 pounds doing that before I got prego lol. Now I have to work off that baby fat and I am doing the same thing and have lost 3 pounds thus far.

ha ha ha red!!

#1!!!

Ha ha ha I love both. You are a very noce looking man. Great Job!!

Wow thats great!! You look amazing!

Thank you!!

I have a HRM and at first I could not believe it. The more I use it however the more I am understanding that every body is different. My husband can do the exact same work out but because he is so much more in shape it takes much more longer and more intense workout for him to get the same calories burn . We can walk the…

Hey I always weigh in every 2 weeks. I still weigh in every day for my personal motivation but 2 weeks is good for me. Let the scale going up or down as motivation to keep it up! Thats what it does for me lol.

Don't get depressed. You have to take it one step at a time. Try to curb the eatting. I am just like you, I like to eat when I am upset or just down. The best thing I can tell you is to get out of the house when your hungry. Walk out in your yard...do laundry...or whatever you can do. The whole point of this is a life…

I was 240 and I walked 3 mile and loved it. Walking is one of those things that you can do fast or slow! So it is all up to you and what your body can do. ...........................................................

Hey so I don't know what you have tried but I use a heartworm and flea pill called sentinel. It kills the flea as soon as they get on the dog. Also to capstar...it works in 30 mins and will kill all fleas on the dog. You can see them just fall off your dog. We use to have roommates that didn't take care of theor pets and…

You will hear a lot of people say whey protein will help and I think it really helps. I try to eat slower when I feel those kind of days going on or take a small walk after you eat. It helps me get out of the kitchen and get food out of my head! I hope that helps a little!! Let me know if you find something better!!

im praying for you girl!!!

You don't have to give up anything... just have to eat less of it lol. I didn't think that i could do it but it is so easy and this site has a wonderful support system!!!!

I usually go 3 to 4 days just because that is what I can do with my schedule. On the days that I don' i ry to do something a litle less intense like walking my dog. Remeber your body does need a break. If your working and takeing care of a family and working out and whatever else you are doing you are going to ware down.…

I would stay with what you are doing now. In the long run you will stay health and are much more likely to keep the wight off. The quick fix is just that a quick fix. You might get to your goal before anyone else but you will also gain it right back.

You can do this!!!! I understand the whole reaching for food when i am bored. I do it all the time and didn't even realize it till I had to start tracking it all lol. This site is amazing with all the support everyone gives you! Just stick with it and you will lose all that weight!!!

thank you and yeah i put my it as light activity.