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My weight crept (JUMPED) up on me after I shattered my ankle. I recently had surgery to really fix it and now I'm looking to get healthier and slimmer again! I just recently went down from 216 to 208 but I'm still at size 18/16 right now. Just trying to get moving again. Feel free to add I"m working with a fit bit trying…
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I don't have a ton. Sometimes those can be awful. But the following suggestions are my go to's Change what you're doing. Sugar free gum is a great thing to have on hand when you're craving something sweet. Get up and brush your teeth. Break out the sugar free jello & light cool whip for a somewhat guilt less snack. Walk…
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Hi, it's great to find a site like this! I had lost 60lbs in 2004. However about 20 of it had crept back on over the last 7 years, and then I shattered my right ankle in 2010 and had to have two pins put in. This can make exercising difficult, but I used it as an excuse to let the other 30lbs come back. But this week I…
