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Good job on the weight loss! I don't smoke or drink. My addiction is..Ready for it? Diet Coke. Although its been about two weeks, I just cannot get enough of it. Well I used to be able not to. It was so hard to break that habit, I eventually just had to stop cold turkey instead of the 'just one or two' a day. Believe me, I…
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Your already a success story, great work and keep it up!
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I did Insanity for about three weeks. Then honestly I quit. I'm back to it again and I started Monday. (August 5th) With Insanity I weighed myself every Sunday in the morning, lost 7 pounds total that three weeks. Was it water weight, was it inches off the waist, or was it muscle? I dunno. Didn't take any exact…
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Maybe you have not lost weight, but have you lost any inches? Sometimes the body will go into a type of 'shock' mode when it feels we are losing to much and not getting enough. However, maybe all the work your doing is coming off of areas such as the waist, thighs, arms etc. Your just not seeing this on the scales.
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Models put in a lot of time and effort. You have to remember though they have personal trainers, cooks, meal preparers, and there motivation is usually a nice 6 figure pay check per year. I'm not saying in the least it is easy, even with all they have in front of them they still must put in the effort, but they do have…
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I feel your pain. Last July, I went from about 194 to 172. Bought new clothes, had me my own little celebration. Now I'm back to the big old starting weight of 211, but I'm 207 right now. It takes so long to get where you want to be and stay there its hard to stay motivated about it.
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What I feel helps is drinking lots of water!! Over the recommended dosage without of course hurting yourself or letting yourself bloat out. lol. This I think makes your stomach and body feel like it has something in it and isn't completely empty. What I've had which helped me in the past was having something small like…
