DustinReiner Member

I'm not going to talk about another man's wife, but your husband better be diggin how ou look! Congradulations!

Patience is a virtue my child. From my own experience and what I’ve researched. I cut back on both fat and sugar(s), we’re trying to get rid of fat. So I don’t want to add any more than I already have. I’ll get enough in my diet already(additives and just fat in meat). I also try to keep an eye on my sugar intake, trying…

Hey you know what, you tried(with Facebooks help) you were the better person for it. If she can't get over what ever her problem was, to bbad for her. We all have a few of those people in our lives.

Well I'm a veggie freak! I could NEVER be a vegatarian, I love meat to much! But I eat veggies all the time. MY favorite(s) are corn (off the cob) either microwaved(yea, I know.) with onions and peppers, and a slight touch of some margrine replacement.(Less than a 1/4 teaspoon) Sauteed fresh green beans with almonds…

I am at the same point, I was losing all kinds of weight and had to stop exercising for 10 days because Doctor's orders. So, I cut back on my calories. I actually lost 1.5 pounds in those 10 days? (I think my body was still used to working out hard and then I cut my calories down drastically) Now I'm back in the gym and…

II'm sorry but it happens, it's probably water weight. You probably had to much sodium and are holding some water, give it a few days and you'll see it goes away. Just stay the course, do what you've been doing. Watchiing your diet.

You'll be fine!!! It's not lik efalling off the wagon with drugs or booze. Everyone does it every now and then. First off 1200 calories is not enough everyday, that is the bottom threshold a person should eat daily. No wonder you were craving a pizza. Your not eating enough. Raise your caloric intake up to about 1600-1700…

Well the exhaustion could be coming from the complex carbo's, they're a little hard to digest and actually take engery to digest. The same reason why people get tired after Thanksgiving dinner or any other "BIG" meal. (And no it's not the tryptophan in the turkey. It acually has less than most other meats. It's an old wive…

Welcome to MFP(As it's lovingly called by fellow members), Well your making the first step, ¬your on here with the intent to lose weight. While this site is great and the people are great, this site can only do so much, it’s up to you to do it. You can do it, it’s not easy but the things that are worth it aren’t easy. But,…

Well, you're still down 199 calories for the day. I know I have agressive caloric goals, your are even more agressive than mine! 1200 calories? That's probably the reason why your hungry, that's a little to low. I'd increase it to 1600, if not 1700 and stick to it. 1200 is the bottom threshold for daily caloric…

Clean protein, tuna, chicken, hard boiled eggs, rice and beans together. Your body can only assumiliate 16 to 22 grams of protein every two hours or so. I eat around 200 grams of protein a day. Here is a good website. http://exercise.about.com/cs/exbeginners/a/begnutrition.htm A good site for all exercises.…

I'm not big on laxatives, eat some fiber! A "real" bran muffin. A apple, raw brocolli. I'm always leary when someone mentiones laxatives and diets, reminds me of an ex-girlfriend from years ago.

Years ago I had a terrible sweet tooth, and the same problem. I have a granny smith apple(They're the green ones) is my late night snack!. It's crunchy, and tart/sweet and only 80 calories and plenty of fiber.

For your diet to be successful, you need to change your eating habits! It’s just not diet and be done, you have to change how and what you eat. Well, for starters think of ALL the foods that got you here! Soda, chips, ice cream, cakes, cookies, cinnabon, pastries, snack foods, brownies, candy and NO FRIED foods! I…

Here is a link to the Subway http://www.subway.com/applications/NutritionInfo/Files/NutritionValues.pdf Avocado Serving Size 1 serving (35g) (1.23 ounces) Amount Per Serving Calories 70 To each their own, hmm?

Mine is a granny smith apple! I have one every night, it replaced ice cream and cookies. Years ago.

Why buy the cow when you can get the milk for "FREE"? If he lies to her, I bet he's lieing to you! Interesting you’ve having troubles dealing with it, and you post it on here? This isn’t a social network, it’s a diet network. Obviously you’re looking for some for some acceptance in this situation. Most likely because…

Bloating, water weight. It happens to all of us. I had a mean a few days ago, high in sodium and I'm paying for it for four days. Humidity does it to me sometimes. As long as your following your diet and your noticing a change I wouldn't worry to much about it.

Congradulations! Nice job, keep with your goals! Look at you in the bottom picture showing some sholder there. Showing alittle of some'un off huh? GO FOR IT! :devil:

All of them are baseline. If I really put how long it takes me to do sit ups everyday, IT would be an outragous number. So I cut it by 65% or so. It's just a good guidline. Everyones body is different.

Ok, you made a mistake. It happens nothing yopu can do about it now. Move on, go to the gym and work it off, for a day or two. What ware you going to do about it?

I fully agree with Sarah. Without exercising your muscles will just be lose and limp. Here are some sites I use and recommend. The Best Abdominal and Core Exercises from "About.com" http://sportsmedicine.about.com/od/bestabexercises/a/all_abs.htm Abdominal Exercises - Tips for Strong, Flat Abs from "About.com"…

Welcome to MFP(As it's lovingly called by fellow members), Well your daughter is making the first step fr you, obviously she loves you and wants you to be healthy and around fr years to come! She got you on here with the intent to lose weight. While this site is great and the people are great, this site can only do so…

I've known several people who had "the surgery" and thought it was what was going to change their world. "The surgery" doesn't change your world, YOU HAVE TO CHANGE YOUR WORLD. As Erica and Mary said you have to maintain, "The surgery" helps, it makes your stomach smaller and fills up faster. It is up to you to use that…

Welcome to MFP! If you find out how to post pictures on message posts let me know. I obviously can't, it comes across as a bunch of code. Good luck on your goals though.

Your body is doing something NEW, it's going on a diet and it's not used to lower calorie intake. This is where determination comes in, do you want to lose weight? Then if you do your going to have to work through it. Don't give into temptation. If you can't stand it, eat some crushed ice! That's what I did.

Ha ha ha that's funny! Happens to me all the time, one of the benifits of being single! :devil:

Certainly tell them your on a diet and trying very hard to eat healthy, but don't put them out. WATCH WHAT YOU EAT, you're a guest in their house. Go the gym on Monday and workout

Ha, everyone has their own oponion. Of course mine is the only RIGHT ONE! Not really. It's not a clear cut science, unfortunately. Your body is different than my body, and the next girls. Everyone's workout is different and nutritional needs as well. Your going to experement to see what works for you and what you want. I…

Discipline It takes Discipline. Discipline! You are going to have to make a conscious effort to eat healthy and the right foods. A good sight on nutrition. http://nutrition.about.com/ A good site about diets and nutrition. http://www.webmd.com/a-to-z-guides/frequently-asked-questions-about-diet-and-nutrition Low carb diets…