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MFP T-shirt
I'm trying to get the good folks that brought us this site to sell MFP T-shirts with the logo and web address on it. A simple light blue(teal if you really know colors, I don't) and the logo and the saying "I lost weight using "My fitness pal.com" I'd certainly be proud to wear it and it would get the good word out about…
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If every day were like today... You'd weigh XXX lbs in 5 w
Does anyone keep track of what it says........besides me? It's actually pretty close, off by 4Lbs. usually. Every now and then I'll get a hiccup day, like when I take a day off from the gym. But generally it's pretty close.
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A good article on "Weight Loss Exercise Programs: Which Trai
A good article on "Weight Loss Exercise Programs: Which Training Programs Work?" From Yahoo health. http://www.thefactsaboutfitness.com/articles/aerobicexercise.htm
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A good article on what and when to eat before a workout
A good article on what and when to eat before a workout from Yahoo health. Power Up: What to Eat Before and After Exercise http://health.yahoo.net/experts/drmao/power-up-what-to-eat-before-and-after-exercise
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A good article on 5 Diet Rules It's OK to Break from Yahoo h
A good article from Yahoo health on 5 diet rules it's ok to break. Good article http://health.yahoo.net/experts/dayinhealth/5-diet-rules-its-ok-to-break
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An article on how to cut 500 calories out of your everyday d
http://shine.yahoo.com/channel/health/simple-ways-to-cut-500-calories-2498607/ Anothr article from Yahoo health!
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Good dieting tips from Yahoo health.
A good article on dieting from "Yahoo health". http://health.yahoo.net/experts/healthieryou/7-drop-a-size-secrets
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The Truth About Calories from Yahoo health
I THOUGHT THIS WAS A GOOD ARTICLE FROM YAHOO HEALTH, SO I THOUGHT I WOULD SHARE IT. You can't go anywhere without being confronted by calories. Restaurants now print calorie counts on menus. You go to the supermarket and there they are, stamped on every box and bottle. You hop on the treadmill and watch your "calories…
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Fanatical or determined, it's a fine line!
The first thing you have to know about me is I have absolutely no problem making fun of myself! It’s a good source of humor right there. I love to have fun and make people laugh. Do I like people making fun of me, ah NO that’s my job. I bite back, hard. Second, when I have my mind set on something, I give it all! I mean…
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History of the BMI scale, it's a little outdated.
History of the BMI scale, it's a little outdated. from Wikipedia, the free encyclopedia. (I site my references, I'm smart, but not that smart) The body mass index (BMI), or Quetelet index, is a heuristic proxy for human body fat based on an individual's weight and height. BMI does not actually measure the percentage of…
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I've noticed a lot of new people have questions about good d
Besides Facebook this is the first time I’ve joined a “specialized” social network. I’ve been into fitness and nutrition for years, way back in the beginning of time(my time at least) I considered going into the physical training and nutrition business, but at the time it was in its infancy and well, I went in another…
