A good article on "Weight Loss Exercise Programs: Which Trai

DustinReiner

A good article on "Weight Loss Exercise Programs: Which Training Programs Work?" From Yahoo health.

http://www.thefactsaboutfitness.com/articles/aerobicexercise.htm

WifeMomDVM

Amen!!!! I've been saying this until I'm blue in the face to anyone who'll listen for months!!!! Bookmarked!

kgs0201

Great article! My success is definitely proof of this! No gym membership, treadmill or elliptical for me. Jillian Michael's circuit training! Combination of high intensity cardio intervals and strength training! :-)

rileysowner

Excellent article which should do in the whole "fat burning zone" requiring long boring cardio sessions in, sadly it will not because to this one voice there are hundreds even thousands of others saying that to burn fat you need to do aerobics in the fat burning zone.