A good article on "Weight Loss Exercise Programs: Which Trai

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DustinReiner
DustinReiner Posts: 157 Member
in Health and Weight Loss
A good article on "Weight Loss Exercise Programs: Which Training Programs Work?" From Yahoo health.

http://www.thefactsaboutfitness.com/articles/aerobicexercise.htm

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  • WifeMomDVM
    WifeMomDVM Posts: 1,025 Member
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    Amen!!!! I've been saying this until I'm blue in the face to anyone who'll listen for months!!!! Bookmarked! :D
  • kgs0201
    kgs0201 Posts: 459 Member
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    Great article! My success is definitely proof of this! No gym membership, treadmill or elliptical for me. Jillian Michael's circuit training! Combination of high intensity cardio intervals and strength training! :-)
  • rileysowner
    rileysowner Posts: 8,239 Member
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    Excellent article which should do in the whole "fat burning zone" requiring long boring cardio sessions in, sadly it will not because to this one voice there are hundreds even thousands of others saying that to burn fat you need to do aerobics in the fat burning zone.

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