A good article on what and when to eat before a workout

DustinReiner

A good article on what and when to eat before a workout from Yahoo health.

Power Up: What to Eat Before and After Exercise
http://health.yahoo.net/experts/drmao/power-up-what-to-eat-before-and-after-exercise

misscfe

Thanks for sharing! Lots of good info in that article.

Jennical

Thank you for sharing this....very informative...

carolynmittens

what an astounding amount of alliterations in that amazing article