A good article on what and when to eat before a workout

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DustinReiner
DustinReiner Posts: 157 Member
in Health and Weight Loss
A good article on what and when to eat before a workout from Yahoo health.

Power Up: What to Eat Before and After Exercise
http://health.yahoo.net/experts/drmao/power-up-what-to-eat-before-and-after-exercise

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  • misscfe
    misscfe Posts: 295 Member
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    Thanks for sharing! Lots of good info in that article.
  • Jennical
    Jennical Posts: 219 Member
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    Thank you for sharing this....very informative...
  • carolynmittens
    carolynmittens Posts: 344
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    what an astounding amount of alliterations in that amazing article

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