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First of all congratulations on sticking with it long enough to have some success and yes to get discouraged. Every single person who has to watch what they eat and no longer eat with reckless abandon gets discouraged. No pain no weight loss. Decide what you will eat in the morning. Enter it in your diary. PLAY with it!…
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I think what you are doing will allow you to keep loosing weight, stay healthy and enjoy life. That is the goal right? I have planned out my meals today to allow myself 210 caries for a desert. I would love to have a recommendation, for a 200 calorie treat. I have not had desert all week and i am ready for…
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It is best when toasted, I don't really like it for sandwiches, with PB2 and or banana it's great
