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For a long time I really hated exercise. In fact, I still hate most forms. But I love kickboxing! It's hard work, but it leaves me feeling energized and powerful. I haven't lost any weight (haven't gained any, either), but my muscles have gotten huge! Haha. I feel so much more in shape now. Don't be afraid to try other…
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My yogurt this morning did taste strangely tangy, and I had a soupy yet lumpy one yesterday... Didn't make me sick, though. I didn't notice any bloating or swelling, though. Also explains why the grocery store was all out the other day.
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Stop worrying about your weight and go get a therapist that specializes in treating people with eating disorders. You don't need a diet. You need help.
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It depends on how many calories your treat is and how many calories you're burning during your run. If you burn more calories during the run than the treat gives you, then your body has to get those extra calories to burn from somewhere else (e.g. fat stores). I shouldn't think it matters when you eat. Unused sugar just…
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I've been liking Avia products lately. They're made of sweat-wicking material, but are loose and comfy. You can find them at TJMaxx for $10-15.
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I think you have "surplus" and "deficit" confused. 3500 calories is the equivalent of 1 lb. Safe weight loss is about 1 lb per week, or 500 calories per day. This is doable, for instance, by cutting out 250 calories of food (about a latte) and exercising for 250 calories (about 1 hour of walking) every day.
