rhinofish

I have lost 8 kilos but gained some back when I was sick last week. I really find this site useful when I put my food in. I want to lose about another 15kgs :) Exercise does help, I hope to fit some more in tonight :)

I really want to stay on track :) How much do you want to lose?

Any tips for how long and how often? I want to lose 20kgs. :)