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I have been on a "diet" my entire life it seems, but now that I am single AND an empty-nester, I have no one to point the finger out for my fails except me. This should be a lot easier than it is, but now I have the excuse of loneliness and "It's too hard to cook for one" as a new excuse. I have been making small…
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Hi, my name is Trisha and I could use all the support I can get! I do OK on my own for awhile, but would be nice to have a sympathetic ear on those days I need someone to talk me off the cookie ledge! :
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I started seeing a nutritionist that visits my work site once a week. I was feeling very discouraged because I have been working hard with no weight loss results. He was able to test my body composition and informed me that I turmed 3 pounds of fat into muscle. Don't focus so much on the scale but how you feel and how your…
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Your story reminds me very much of myself - without the thyroid condition. I have put on about 6 pounds a year every year since I was 18. Aout 2 years ago I was walking and doing swim aerobics and lost about 35 pounds, but then I won a scholarship and went baack to school and gained 20 of those pounds back. I stared…
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It is tough. I'm a beginner her etoo so maybe we can help motivate each other. Justtake one meal at a time and don't beat yourself up if you "fall off". Just get back on track the next meal.
