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Another favorite breakfast that's easy to bring to work - spray a small bowl with non stick spray - scramble an egg in the bowl - meanwhile toast a 100 calorie English muffin. In microwave -cook egg on high for 1 minute (cover with napkin or microwave cover). Slide egg onto the toasted English muffin and top with a small…
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My favorite breakfast smoothie I got from the Wheat Belly Diet book. This is it with a modification or two. I drink it on my way to work at 8:30 and am not hungry till 1 or 2pm. Sticks with me better than any other breakfast I have. 1/2 c. 30 cal. Unsweetened Vanilla Almond Milk 1/2 c. Plain no fat Greek Yogurt - I like…
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Good luck to you!. I feel your enthusiasm! I've been doing IP since 11/1 and lost 26 lbs/19 in. I feel fantastic and look pretty darn good having gone from a 12 to an 8. Yahoo!. I can give you a couple of pointers that were good for me. Especially in the first week or two, if you are starving, have a IP drink to get you…
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I started IP on 11/1/13. I've lost 26bs/19 in. My goal is to lose 30 by 2/14 as I am having knee replacement surgery that day. I'm almost there. I've gone from a size 12 to an 8. I look and feel so good. I wish it hadn't take so long for me to get my head around doing this. I watched my sister lose 35 lbs doing IP and…
