travjesslove

can someone please help me with sets and reps

my tdee is 3322. should i worry about hitting the 3800 calories i need a day or more on my protein intake and how much protein intake

205lbs, 6'2" tall

i eat about 220 grams a day, that includes two protein shakes

how can i get enough protein with out a protein shake if i cant eat enough through a busy day with work and stuff?

dont get me wrong, i have a crazy workout routine and its 6 days a week. I have my eating down to exact macros and everything. Your right it is alot of hard work no supplements is going to do all

the only thing that i am taking from advocare is the mass impact which is creatine and muscle gain which is protein. Most people that lift take at least one of those two supplements

no i dont. I didnt beleive it at all right away. My friend was taking it and i seen his gains and i was amazed. i asked what he was taking and he told me. I bought the stuff from him to try it and i have been ever since. I would of never thought it was that good untill i tried it myself. I dont sell it and im not trying to…

im 33 years old male and when i started working out with advocare i weighed 190lbs. Now i weigh 205lbs with using advocare mass impact, and muscle gain protein. i cant even explain how many compliments i got. the stuff does work wonders and it is peice of mind knowing it is safe. From expeirince i know the stuff works.

i have been using advocare for about 3 months and it has been the best supplements i have ever used. They are amazing. i even took everything to my doctor and pharmisist to make sure they all check out and they said they are a well known and trusted company. Everything in their products are naturall and good for you

my tdee is 3200 and I am trying to gain some clean mass. Do I need to be eating 3800 calories a day if I am hitting my protein and carb goals?

is it easier eating 3 big meals or a lot of little ones

any ideas how to get calories i am so tired of eating

were do you get wait gainers? And has anyone ever used advocare stuff

is more program good? its a 4 week program and consists of sets anywere from 5x5 to 3x8,3x15,5x8. its all different and i work each muscle group each day.

my workout consists of 5x5 on lifts like bench,military and stuff like that. When i do my arms it has sets that vary from 5x5 to 3x8. I had a trainer give me a program it has both high reps and low reps. i gained 10 pounds in a month in a half and want to keep going. I know it gets harder the longer you lift i have been…

does anybody have any suggestions on bulking up with diets and workouts? My tdee is 2814. should i stay around eating like 3000-3500 calories a day? I am 33 and wokout 5 days a week with heavy lifting. I have a desk job so i dont get much activity during the day

what is tdee does anyone know what i would need for calories at 200lbs 6'2" and i work out 5 days a week and want to gain up tto 25lbs more

is 5x5 set and reps heavy weight for adding muscle size