jeffreyrashad

Drink lots of water. Water is the best diuretic you can give your body and it's all natural. If you are not drinking enough water during the course of the day, your body will go into survival mode and retain every drop it can, which will cause you to bloat. High sodium amounts in the diet cause you to retain water. Not…

every since i stared eating better and working out i havnt been reg at all! frustrating. I was going more before weight loss!

http://www.ultimatefatburner.com gives you unbias PRO and CONS on all things weight loss oriented.

know worries. make it up tomarrow.:flowerforyou:

well what bothers me is that at the first cramp i gain like 2 lbs!!!..:explode: i have to be real careful what i eat and workout a little more to curve it off. But since I;ve been on this site and doing my thing... those 2lbs drop right off on the very last day:bigsmile:

i get that everyday!..and its wierd because I'm eatign more now than before i stared!

i have a kitchen scale:drinker: .. i dont play..lol

HEAR HEAR!

i am noticing this as well. In the past i always thought the less you ate the more u'd lose.. boy was i wrong! i get to eat and im losing weight. what more can u ask for?

I was diagnosed 10 years ago and i too thought it was a crock..feeling as if they just didnt know what was wrong with me(hense the reason they call Fibro the "trash can disease"). I was at first given simple Naproxsin's and Utrum for pain. That is how i found out i was allergic to Ultram and its generic form tramodol. I…

BURN THEM!!!!! it'll be your little secret after that.

i dont know. but i do know that a med size piece of tiliapia is 100 cal.. and u should really invest in a kitchen scale.. its how i make my daily food goals. The best weight-loss equipment Ive purchased ever. good luck!

when u first start you'll lose alot of water weight. Then things will slow down. I weigh daily as well but only in the morning before a meal and restroom..i NEVER pay much attention to any readings thru day. I weighed 8 lbs lighter one a.m then went to a doctor appnt(made me mad that she had to record it too):explode:

i know right! what do you do when it says you have extra calories to spare..lol

6 fish stick. 4oz mac and cheese..lol

i am about a week old..and already i just love this site!!GOOD LUCK TO U ALL!!:tongue:

yes. i too have noticed this as well. i bring down my sodium and my sugar goes up..Bananas and other fruits like mangos are high.. but i think since they are natural sugars i dont worry too much(i dont eat 3lb bags of sugar anymore..lol)

Amen to weighing in after a.m restroom break.. i swear i lost 2 lbs once because of that(i felt every bit of that 2 lbs in my bladder too!)

it may not be calibrated accurately. but i would go with the one that makes you go WHOOOHOOO..lol

ask for directions to the nearest grocery store! Those meals that you can put together yourself are better than fast foods(they come with caloric values) grab a head of lettuce and other fruits for that little fridge..and micro some of the Lean Cuisines or etc.....

USE THE ANGER AS A TOOL. we are all motivated by different thngs..pissing me off is one of mine.(im sorry u had to go thru that..i know exactly how that made u feel)

I have taken Propaline(err spelling?) in the past and though they helped in the short term, they did nothing for me when it came to hitting those last 15 lbs. Plus i ended up giving myself the heimlich maneuver on a chair becuz they got stuck in my throat once when i didnt down enough water(very scary)::noway: