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Yes elevation really helps, as well I find when I walk for a long time my hands swell and putting them in cold water helps too.
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Sounds like you are having a tough time. Are you actually swollen, when I retain water weight my hands swell and it is painful. For me the culprits are too much salt, not enough water and a lot of exercise, I race on sailboats. I believe that part of the water retention might be related to muscle repair though. I find if I…
