Replies
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To take the pressure off your foot, go to the pool. It does wonders.
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The great news is if u stick to the program most of the weight will melt off rather quickly the bad news is the last 5- 10 lbs is stubborn. many are always trying new fads and looking for the quickest way to loose weight but the math is simple if you eat healthy, excercise, and reduce reasonable calories you will loose…
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good call!!! you can also do this with any soup etc borsht, chicken stock, spinach soup and the list goes on and on....
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falling short of your calorie intake is not a bad thing , if your working out more than the usual. your body is telling you you need the extra calories for energy and by eating wisely you will then increase your metobolic rate. try training yourself to eat something healthey every couple of hours along with your awesome…
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keeping track of calories has been an eye opener, yes it really works caus eyou can see what your eating and make the neccessary changes to stay on track. you said you have 75 to lose no prob!! the more you have the easier it'll come off if your determined. It's the last 5-10 lbs thats the toughest. along with calorie…
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your puttin tears in my eye's, of joy of course. I just replied to your other message too and thought of different uncomplicated "meals" sometimes my kiddies and I don't really have a meal but rather just something to keeep us going ei peanut butter sandwiches etc my daughter likes hers with cheese, my son with jam and…
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Wow, I can really appreciate your effort. if you got this kind of drive I'm sure you'll endure. We do cause we gotta, right!...well for me dieting is out of the question. I try to look at things as a life style rather than a diet, I have my ups and downs like anyone and just try to make the right choices. I don't know your…
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the kiddies wanted hamburger helper so I made it for them. On the other hand I myself had grilled herbed salmon and a cup of steamed bean and carrot medley loaded with pepper as usual.
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I agree with jbuehrer. I used to hate drinking water until I started drinking it from bottles. Just 4 bottles equals the 8 8oz glass requirement. BINGO, hydrated. P.S. HOT WATER AND DECAF HERBAL TEA COUNTS
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encouragement 6 lost calories in 2 mos is great. maybe you need to up the calories or maybe just reduce salt intake prior to the wedding.
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I personally don't have this problem, but I know some who do. learn to do pelvic excercises.This will strengthen this area so you can grasp some control on the issue. you can get them off the web I'm sure or ask any doctor, physio therapist etc. Hope this helps. pls don't give up the walking and walk in places where you…
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Hey there, thought I'd put in my two cents. so I just thought that now that the weathers better, instead of going to the gym try walking outdoors, the trails burn more calories than a treadmill and the fresh air puts things into perspective. Hope this helps. It's best to do this in the morning with water only, Its the best…
