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cleanses and vitamins
Just wondering if anyone knows whether or not cleanses deplete vitamins in the body?
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how did I get almost -2000 cals today
Grrr! I've been doing reaallly good all week burning mega calories and staying within my calorie intake limit then I go and totally blow it today. Weekends not so good since marriage Jan 09. I've lost 28lbs in the last 3yrs and only need 8 more to go.
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BRUSH YOUR TEETH
Hi Everyone reading this. I read about this quite a while ago when I first started to change my lifestyle ( the forever diet) anyway when you feel a craving coming along brush your teeth it works of course food and freshly brushed teeth don't mix YUK!! :tongue: . best part allthe benefits clean mouth, sparkling teeth , oh…
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testing
just checking to see if my ticker made it into forum okay it did yeah.
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Anyone on Metformin?
Its not about weight or diet but it's still related to health. just wondering how it affects others.
