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I am going to post more and be consistent.
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I have use MFP on and off many times. When I first signed up in 2013 and was consistent I lost 17 pounds in 3 months. I haven't gained the 17 back but I have gained 13 of them and then have lost 10 gain 3. Just up and down.
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I understand about coping with the death of your father. I feel your sadness. Pull from that grief the determination to get back on track. The sadness will never go away but how you deal with the sadness is the key. Decide today that you will not be a slave to the sadness and the food that you are eating to feed it.