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SUMMER WEIGHT LOSS CHALLENGE 2017 (MAY, JUNE, JULY AND AUGUST) STARTING WEIGHT WITH MFP : 139.4 DATE: 05/24/2017 CHALLENGE STARTING WEIGHT: May 24 -139.4 May 29 _ May goal - May loss- June 5 - June 12 - June 19 - June 26 - June goal - June loss - July - 3 July - 10 July - 17 July - 24 July - 31 July goal - July loss -…
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I wouldn't use your heart rate monitor to measure your calories burned during strength training - I think they're only supposed to be accurate for steady-ish state cardio, not for other activities. At least, that's what I've been told. It's possible I'm wrong :)
