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Love this!!!! If you want to loose fat, you have to have muscle to burn that fat. Ultimately, you need to do strength training to loose more fat. And to loose fat, you must eat healthy fats and proteins and less carbs. Yes, cardio will get you in shape and increase your VO2max, but what is your goal? You said to loose fat.…
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6 lara bars....that seems like quite a lot! Take a packet of mustard for cramping! They always have drinks and food along the route, look at your race it should tell you what they are having. otherwise, chomps, gu and jellybeans work just as good! Good luck!!! As for a pack....I use a super small one, so I am no help in…
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I needed some new ideas! Thanks!:)
